Postpartum Depression - How to Avoid It

You might not know this, but postpartum depression can be alleviated (and even avoided) by taking a regular omega 3 fish supplement. This has been proven by clinical research.

Many women suffer from postpartum depression after pregnancy, some suffering from this for longer than others. This can be due to irritation, tiredness or simply feeling down.

One of the most often noted causes of mental health conditions is a lack of DHA omega 3 polyunsaturated fats. Such conditions include postpartum depression, anxiety, volatile mood swings, lack of memory and less focus or concentration.

This has also been proven by studies.

But why is this so? Well, the main reason is that 30% of the human brain is made of up DHA omega 3 fats.

Therefore, a deficiency in omega 3 causes the brain to behave oddly. It also dampens the communication between neurons.

However, our body is unable to produce the fats found in omega 3. That is why they are called "essential." We have to supply our body with them from an external source.

Because DHA is so essential to brain health, it is recommended that you eat a source which is rich in DHA fats. Fatty fish like tuna, salmon, halibut, hoki and trout are all rich in DHA and EPA fat.

That is why it is recommended that we eat fish 2 or 3 times a week. However, there is a problem with this.

Fish now live in polluted waters (due to man-made pollution) and therefore absorb harmful toxins like PCBs, lead and dioxins. These chemicals are transported onto our dinner plates and can damage our health.

One way to avoid this but get the goodness of DHA and EPA is to use a fish supplement. These can be purified by a process called molecular distillation which removes many impurities.

So now that you know this, you can set about finding the best omega 3 supplement to avoid postpartum depression and the side effects of impure fish.

There is a reason 80% of psychiatrists recommend omega 3 supplements to their patients who suffer from depression.

Scott D Oakley is a passionate researcher and reviewer of fish oil supplements. This research is published on his website. To find out about the purified omega 3 supplements which he personally uses and recommends, visit http://www.your-omega-3.com/

http://www.your-omega-3.com/ can help you to enhance your health.