Popular Yoga Schools

Yoga is one of the oldest traditional practices of Hindu Culture. The system aims at uniting body and soul with the maker our God. The discipline consists of rituals and exercises with body postures that aim to balance the body and the mind. Yoga is being practiced widely in the west for the benefits that one derives both in terms of body and mind's well being.

Some of the popular Yoga schools are

Ananda: This type is perfect for beginners as it does not require a lot of strength or flexibility neither involves any type of chanting. The movements are very simple.

Kundalini Yoga: One of the earliest systems introduced to the western world and entails concentrated breathing techniques and practices to awaken the energy fields within the body.

Bikram Yoga: Involves extensive physical workout under intense heated atmosphere of upto 100 degree room temperature. Aims to improve muscle flexibility and involves stretching asanas covered in the 26 poses and breathing techniques.

Astanga Yoga: Involves building body movement co ordination, control and improve stamina with controlled movements and asanas covering different parts of the body.

Kripalu: Meditation technique involving body awareness with breath control and mind control.

Integral: Basic body movement and flexibility postures designed for beginners without having to test ones limits. Very ideal for beginners who want an introduction to yoga philosophy.

Anasura: Aims to promote spiritual practice with body and mind alignment.

Iyengar: Includes Therauptic asanans for treating various body ailments combined with use of various accessories like pillows, cushions, props for meditation, stretching rope etc to build body flexibility through exercises.

Yoga is for everyone and aims to promote physical, mental and spiritual well being of man. Depending upon what one is seeking, whether spiritual enlighten, mental peace or physical fitness, you can choose the most appropriate system that helps you reach your goal.