Piriformis syndrome is the most common cause of sciatic pain, this happen when pressure is placed on the sciatic nerve by the piriformis muscle. Your muscle imbalance pulls your pelvis and hip joint out of place and this change of position tightens and shortens the piriformis muscle, which places pressure on the sciatic nerve. An illustration of the cause of piriformis is when your sciatic nerve runs under the piriformis muscle most times but occasionally, it runs through or around the piriformis muscle. Whatever the case may be, muscle imbalance is usually the main cause of the problem.
I know you will ask yourself this question, "What is muscle imbalance"? This occurs when a muscle overpowers the opposing muscle. When your muscles are out of balance, what happens is that they pull your bones and joints out of their normal position and this place your bones and joints under constant stress and uneven pressure. It should be noted that the position and curvature of your spine is determined by numerous muscles whether they are balanced or not, and there are over 640 muscles in human body. Almost all the muscles in your body affects your spine and if one of these muscles get imbalanced, then you are in trouble.
To further explain the trouble you could be in, let us use an automobile as an analogy. Whenever you drive your car with unbalanced tires or your steering out of alignment, over a period of time your tires will wear down unevenly and quicker than normal, and eventually you will have a blowout, and this is the same thing that happens to your body. It is important for you to understand the fact that your body mechanics and alignments are usually affected by your muscles and even the smallest muscle imbalance could overtime place tremendous amounts of uneven pressure and wear and tear on your body, especially the spine and its supporting muscles.
There are techniques to permanently treat the problem at hand. It is a method of mental and physical re-education to reduce habitual and unnecessary tension in all human activity through awareness of balance, posture and movement. There are a lot of benefits from these techniques, all you have to do is visit their website to download the e-book, apply the techniques and start experiencing positive results.
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