Do you know why panic attacks and pregnancy are on the rise big time?

It is no secret that the news that we watch today is jam packed with negative news. Doubtful of that? Here are the top stories I read today:

Food Prices Out Of Control, Economic Crisis Still In The Works, Nine Year Old Girl Murdered. Positive news stories? Not one.

And when you get pregnant, what do you hear about? All the horror stories about low birth weight, or complications. You begin think things like, can I afford this baby? Do I have to start thinking about saving money for college?

The list goes on and on. Throw on top of this mess, hormonal fluctuations, and blood sugar fluctuations, and you've got a recipe for an epidemic increase of serious panic attacks!

So, how do you begin to treat his skyrocketing condition?

1. Well, the first step is simple. First work on your diet. You're pregnant so you'll want what's best for your baby, in addition to cutting out caffeine and alcohol, load up on fruits and veggies and lean protein. You can still eat ice cream, but just eat the good stuff with alkaline minerals too.

2. Do not stop exercising. A healthy mom has healthy babies. And not only that, exercising will balance your hormones, your stress levels, and your brain. Your body was not meant to stop moving because you're pregnant. In fact it's probably more important now that you exercise.

Warning: Even though these steps are very powerful they are unfortunately incomplete without this last critical step!