Panic attacks and pregnancy got you overwhelmed?

Panic attacks during pregnancy are way up these days! But, is it any wonder? What does a new mother hear about in today's day and age? Negative news, after negative news.

It never stops. As if you didn't have enough to worry about. Now you have people telling you horror stories about complications or deformities. It is overwhelming.

In addition to that you're probably concerned about your finances and perhaps even saving for college for that little bun in the oven. Holy mackerel!

Throw in the fact that you body is going through huge hormonal changes and blood sugar fluctuations and you have a recipe for panic attacks.

Do not worry too much though. Because panic attacks are treatable and are actually very common. It may seem like you're the only one, but that's just not true.

They definitely are extremely frightening and disturbing, but remember that it's just a temporary brain imbalance.

You should most likely avoid any heavy medication for this condition because these medications have side effects and side effects aren't good for the baby.

I know, I know, doctors may tell you differently. But, there aren't any long term studies out there, and I does not seem worth the risk.

It is best to stick with natural methods such as:

• a healthy diet of fruits and veggies containing alkaline minerals
• moderate exercise such as walking 3 or 4 times a week
• and deep breathing exercises for 10 minutes per day

Warning: Sticking to a healthy diet, exercise, and a breathing regimen isn't likely enough to stop panic attacks completely unless you follow this last step.