Panic Anxiety Attacks - Causes, Symptoms and Treatment

What is panic? What is anxiety? What are the differences? In order to avoid misconception when comparing these two, it is best for us to familiarize ourselves with them.

Anxiety is a reaction to stress due to fear. Panic on the other hand is the abrupt feeling of fear. Both are a serious mental disorder associated with fear that need immediate attention. If you wish to seek medication, it is better for you to distinguish between the two for a more accurate diagnosis. The simplest way to do this is by determining their causes and symptoms.

Causes and Symptoms of Anxiety Attacks

Anxiety is cause by worries due to something or someone associated with stress or depression. Recurrences will result into future negative thoughts. It is a bit slower in terms of a heart attack and other noticeable conditions, such as long term stress.

Symptoms of anxiety are muscle tension, rapid changes of mood, irritability, restless and disturbed sleep.

Causes and Symptoms of Panic Attacks

Panic attacks are caused by medication side effects, underlying illnesses, nervous system malfunction and due to the environment. Attacks may occur as other illnesses strike, causing an abrupt reaction. Patients suffering this condition start with symptoms such as an elevated heart rate or heart beat, sweating, nausea, trembling and shaking, chills, shortness of the breath hot flashes and rapid discomfort that may lead to fainting.

Treatment of Anxiety and Panic Attacks

Both conditions can be treated by self-treatment techniques. However, anxiety needs the aid of medication like antidepressants. Cognitive behavioral therapy is considered as the best suitable and effective treatment for panic attack disorder. Proper diet, good sleeping hours, and active physical activity will help you through recovery.