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Grief is a natural reaction to loss, usually over someone or something with which an emotional bond has been formed. Typically associated as an emotional response, grief also involves the physical, behavioural and psychological dimensions of human existence. In fact, grief processing involves five different stages through which an individual works out the emotion, and these include the stages of denial or isolation, anger, haggling, depression, and finally acceptance.
Grief is commonly associated with death, but it also happens when people find out they are ill, lose a job, go through a divorce or any other significant life change. Grief is quite normal, and everyone goes through with it stage by stage in order to get back to the normal functions of life.
Denial is usually the first reaction to a loss and instead of finding yourself in a state of bereavement; you are rather in numbed disbelief. A common reaction is withdrawing yourself from the things you normally do, and the feeling is more of confusion or shock rather than real grief. People at this stage usually have difficulty keeping track of what is happening and they normally cannot recall what they say or who they have talked to. This may last from a few weeks to even months, depending on how the loss transpired. It is usually harder for a sudden or shocking loss.
When the denial stage wanes off and a person realizes things are not going to be ever the same, the feeling of anger usually sets in. There is a tendency to find blame in yourself or others for the loss and you can even be angry at the whole world and God for allowing it all to happen.
Then a person will realize that anger will not work or reverse the situation, so he finds himself haggling and trying to work out bargains with his soul and God. This is the stage where a person can consider desperate bargains, even when they are all unrealistic. This is also a stage where one looks back to see where he could have gone wrong to cause such loss.
When a person finally settles with the reality of the loss, acknowledging that there isn't anything more he can do, the magnitude of the loss sinks in and brings one to a state of depression, emptiness and despair. Usually, people isolate themselves at this time to work out the emotional difficulties.
After time, individuals reach a stage when they come to accept the loss and realize the need to move on with life. This comes at a time when one begins to realize that nothing good will come out from dwelling on the sadness over the loss.
Grief can be overcome, but it can also never completely go away. There may be moments when one could slide back and feel the pain of the loss all over again, but the intensity lessens over time.
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Andrea has written articles on many aspects of life for more than 3 years and recommends that you may want to check out coupon organizer or perhaps marketing strategies!
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