You've probably heard about the Acai berry diet featured on Oprah and want to find out if it really works and what it does. I was in the same position a few months ago. As a single mother with a hectic schedule, I've tried what seems like just about every diet.  I decided to give this popular diet a try and here is what I learned ...

Using acai berry in conjunction with an all natural colon cleanse flushes excess waste and prevents toxins from being reabsorbed into the body. The also revitalize the body with high levels of fiber, calcium, antioxidants, amino acids, electrolytes, vitamins B and C. I pretty bad about taking my multivitamins so this has been a big help for me.

Colon cleansing does wonders for preventing and treating constipation. It can prevent more serious conditions such as hernias, rectal tearing, and colon cancer. The reason I used it was to flush out the nasty toxins that had been accumulating in my body and to start losing weight. I had not done a colon cleanse before but it was surprisingly easy and I felt no discomfort. I never realized how much junk I had building up in my colon.

My Results With the Acai Colon Cleanse Diet

I've tried many diets in the past such as Jenny Craig, Atkins, and South beach, and got mixed results as best. It's not that they don't work. Instead, the problem I had was making a commitment to stick with the program. If you're looking for a diet that's quick and easy and won't require major lifestyle changes then I highly recommend the Acai berry diet.  In the first week, I lost 5lbs ... not bad for a busy mom!