Being born healthy is God's gift to us but staying healthy is our gift to securing our future against diseases.

To stay healthy, our bodies must have healthy cells and Omega3 fatty acids assist in the construction of healthy cell walls, which is the best way to secure ourselves against any illness.

However, the taste of fish oil may not be very palatable to all, so there are Omega3 tablets or capsules that make the road to good health easier.

Eating some fish oil in the form of Omega3 tablets improves the functioning of the brain and increase the IQ in children.

It also helps reduce the clotting ability of blood and thus reduces the chances of a heart attack or a stroke and aids in the repairing and rebuilding of damaged tissue.

The two most important Omega3 fatty acids are DHA (docosahexanoic acid) and EPA (eicosapentanoic acid). Of these two, DHA is found in the brain, sperm and retina, making Omega3 tablets good for the eyes too.

The brain mostly comprises of fatty acids and the fatty acids helps to regulate our life processes in an efficient manner.

It benefits people suffering from type 2 diabetes by using the natural insulin in the body. Some of the best sources of Omega3 oils are found at sea, namely salmon, sardines, mackerels, rainbow trout, striped bass, tuna and halibut.

Omega3 fatty acids are beneficial in combating diseases like multiple sclerosis, bipolar disorder and ADHD.

They also help decrease the level of triglycerides and inflammation and are recommended by doctors for people suffering from arthritis, as it provides relief and even prevents it. Lower levels of fatty acids may result in certain kinds of cancer too.

Since our bodies cannot produce the Omega3 oils, we have to bank upon outside sources. It is for this reason that people have to rely upon Omega3 tablets, which are readily available in the markets. While buying from the market, be sure to check the label for the contents.

Many companies resort to selling their product through intermediaries. The raw ingredients are bought in bulk and there is negligible check on quality. At times, companies buy pre packed Omega3 tablets and stick their labels on the bottles for retailing.

There may be artificial colors, flavors or preservatives added to the ingredients. Always consult with your doctor, especially if you have a medical problem, before taking any Omega3 tablets.