There is a lot of misconception concerning vinegar and heartburn because some people swear by vinegar to cure heartburn and others say it is a no no. When it comes to using vinegar as a natural remedy there are several things you need to know. We are here to set the record straight about facts and myths concerning heartburn and vinegar.

Heartburn and Vinegar-Myths

Vinegar is reported to cure heartburn with its alkaline properties. Although many people swear it instantly cures heartburn, science does not support the claim. It adds more acid to the stomach therefore increasing your chance of having heartburn. There is no proof that it relieves heartburn it actually increases the possibility.

Vinegar balances your digestive tract. Vinegar is an acid. Your stomach is filled with acid. There is not a balance, there is only more acid being introduced. You may feel better by taking some vinegar after a heavy meal because it is acid.

Vinegar is full of vitamins and minerals you need, so it is a good supplement for diets. Different vinegars have different properties. Most are processed with very little nutritional value left.

Heartburn and Vinegar-Truths

Many people swear that heartburn and vinegar intake is related. Vinegar is one food listed on the Do Not Eat by Doctors regarding heartburn. Taking vinegar on a regular basis can cause diarrhea and erosion of your stomach lining. Vinegar is a condiment and should be used as such.

Vinegar is an acid. Heartburn is the reflux of stomach acid into the esophagus. Taking vinegar adds more acid to your stomach. How could that help? One problem that vinegar could help with is slow digestion or gastroparesis . Gastroparesis is a complication of diabetes. If you have slow digestion, you can take vinegar to help. The most common dose is one to two tablespoons 20 minutes before eating a big meal. Mixing with water or other liquid is ok.

Apple cider vinegar is most listed as a supplement since it is the least processed. Although apple cider vinegar does contain potassium, calcium, copper, magnesium, phosphorus, and iron, the amounts are very small. You would have to drink a lot of vinegar to get a supplemental amount.

Taking vinegar has never been scientifically proven to cure or relieve heartburn. Although vinegar has many good qualities it also can have damaging effects if it is not used in moderation. Consult a doctor to make sure you are not doing more harm than good to yourself.