My Raw Foods List - 3 Amazing Superfoods You Should Try!

To make a raw foods list you want to make sure you are including the most nutrient dense foods on the planet! In this article, I will share with you my top 3 superfoods on my list.

If I were to be stuck on an island somewhere and I was allowed to bring 3 foods with me, I would bring the following foods because of their nutrient value and their ability to sustain life!

My Top 3 Superfoods I can't live without!

1. Spirulina- Spirulina is a mild tasting blue green algae that can be used in smoothies or sprinkled on salads and other foods. Spirulina is an ancient food that was harvested by the Aztecs. Spirulina is 60% protein and a complete protein containing all the amino acids to sustain life. Spirulina is a rich source of potassium, and also contains calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, zinc, plus B vitamins and essential fatty acids.

2. Bee Pollen-Is rich in B vitamins and is known to be a complete food containing every nutrient available to sustain life. Bee pollen is known for its ability to increase stamina and reduce recovery time for serious athletes. If you allergic to bee products, please do not consume bee pollen.

3. Coconut-Coconuts are a good source of coconut water which is rich in electrolytes, and a good source of the coconut meat which is a good source of healthy medium chain fatty acids that have antimicrobial properties. Coconuts are also a good source of manganese.

I hope I have encouraged you to try these 3 amazing superfoods. To find out what other foods are on my list please check out the links below:

Cecilia is a raw food teacher and consultant in Sonoma County, CA. To learn more about Cecilia and becoming raw please visit her website for your Free Living Food Starter Guide E-book and a Free Raw Foods List to set up your kitchen today!