Idiots diet plan and its online diet menu generator is the most discussed topic in health and fitness section these days. What is so special about this diet plan? I have personally used this diet and had great success with it.

Before explaining the formula behind the diet let me tell you what exactly is Idiots diet. Idiots diet, popularly called " Fat Loss 4 idiots" is one of the most economical diet plan which gives you 11 days diet menu (4 meals per day) and claims that one can lose 9 Lbs in the 11 days if the diet menu is followed without any deviation.

When you buy the diet plan, you are given access to their website where you will be asked to select your favorite foods from a list of 36 food items. (Veggies get a different food list) Immediately their online diet menu generator generates a 11 day diet menu ( 4 meals a day) for you. Just eat according to your diet menu for next 11 days and lose 9 Lbs in 11 days.

You also get a E-book which lays down the rules you need to follow when you are on the diet. These rules are easy and practicable. The main rules here are drinking more water and walking for half an hour a day.

After 11 days you get 3 days cheat period during which you can eat anything of your choice. You can repeat this diet any number of times till you reach your desired weight.

What is the crux behind the 11 day diet menu?

Food is the most powerful weight determinant, which can either make you Thin or Fat. Food you eat can turn your fat burning furnace on or off. But how? By playing with our metabolism. Metabolism is the rate at which calories burn in our body. More the metabolism, more calories burn. When the calorie intake is not enough to meet the metabolism rate, it burns fat that is calories in reserve and results in fat loss/ Weight loss. That is why increase in metabolism results in weight loss.

What happens when you eat less or do fasting?

When you eat less, your metabolism detects drop in calorie intake and then adjusts itself by burning fewer calories each day. That means eating less results in fall in metabolism rate resulting in no weight loss or sometimes weight gain. So fasting is not the answer for weight loss.

What to do then?

Just play with your metabolism. Never allow your metabolism to settle down at a point. Foods that you eat can have three types of calories viz., Fat, Carbohydrates and Proteins. Avoid fat. Keep changing the protein - carb ratio so that your metabolism never falls. This is nothing but confusing metabolism by shifting calories.

But how to shift calories? What to eat to confuse metabolism? Don't worry. You need not count calories or differentiate between types of calories. Diet menu generator does everything for you and you get a ready made 11 day diet menu considering these. Just follow it and enjoy losing weight.

Why Idiot diet is great and nowhere you get any negative user feedback?

1. Highly practicable
2. No starving and fasting.
3. Costs just $39 - one time. No expensive prepackaged food.
4. No side effects.
5. Can be repeated any number of times.

Please note that when you buy idiots diet you can get access to another diet plan called "Beyond the Calories Diet" which is easier than idiots diet plan, but is as effective as idiots diet. This diet lasts for 10 days and costs only $16. This is diet is lot more flexible and you can take 6 meals a day. Beyond Calories cannot be bought separately. So it is advisable to buy both the plans together.