More Foods to Fight Stress for Better Health and Weight

Vitamin C is an excellent protector against stress and studies have shown that having 200 milligrams of Vitamin C a day greatly reduces stress. Papaya has seventy-five percent more vitamin C than an orange and it takes great too.  Other foods that are good sources of vitamin C include red bell peppers, broccoli, and of course oranges.  Peppermint tea has also shown to produce some calming effects and it also has been shown to help make many people feel more alert and less anxious. Another good choice for peppermint is peppermint candies.

Many of us do not think about eating the seeds that come with our fruit, but pumpkin seeds have high levels of magnesium which help to fight stress and help to keep us from getting headaches, anxiety, insomnia, nervousness, and even high blood pressure. Other good sources of magnesium include spinach, black beans, soy beans and salmon. Almonds are a good source of vitamin E which helps to keep us calm and in control and do not elevate our hormones that are related to stress. Other good sources of vitamin E include sunflower seeds and olives. Oatmeal helps to boost serotonin levels which help to you to feel relaxed and collected. It also slows down the digestion process keeping you full and satisfied longer.

We all have at some time in our life reached for food to comfort us when life gets a bit too overwhelming. Now, we have healthy food options to chose from that actually help us to fight stress and take back control of our emotions and our lives. This way we can lead not only healthy, long lives, but happier ones as well.

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