The Michael Thurman Six Week Body Makeover is an eating program that will make you understand your body and how food interacts with it. Your body should not be a prisoner to food. You should be in control of what you eat. Everything that you consume will affect your body in one way or another. If you eat fatty foods, you will become fat. If you eat only vegetables, you will become weak. Understanding the composition of different foods and your body type is the key to becoming healthy and lean.

The blueprinting your body is the first step in understanding your body type. The body blueprint is an online questionnaire that asks you various questions about your eating habits, general lifestyle, weight loss goals and exercise routine. Once you complete the questionnaire, you will be categorized as a body type A,B,C,D or E. Each body type is unique and will accurately describe your specific body.

Once you fill out the blueprint, you will create a custom eating plan that this directed towards your body's specific caloric needs. Everyone's body's are not the same and require different types of fat loss foods. This is where the customized meal plans come into play.

The last step is determining your "problem areas" and developing an exercise routine to supplement your eating habits. The program that was developed by Michael Thurman is a great way to learn how to develop healthy eating habits for a lifetime.

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