Most nutritional foods contain nutrients that benefit your body. As children we all were encouraged to eat healthy so that our bodies would grow strong.

Well should your hair be any different? Of course not. Nutrients are a must and there are several hair growth vitamins that will make your hair grow like weeds in a field.

There's one trick though too obtaining those vitamins for hair growth. You need to know which ones they are and where to find them.

First of all I'm going to point out to you the right vitamins for doing the job. Then I'm going to reveal the exact food sources you can find these great hair growing nutrients.

So first off vitamin B is going to be the captain of all vitamins for regrowing hair. In fact the four most important are B3, B5, B6 and B12. Yes of course you could take a supplement that contains them. However I've found that many of these supplements just do not contain enough of them.

On top of that they have a great number of additives that can disrupt the potency of these hair growth vitamins. So go straight to the food sources containing them such as wheatgerm, carrots, apricots, yeast and sweet potatoes. A little recipe book may be all you need to cook up some great dishes that are sure to grow your hair.

And even if you don't decide to fix foods rich in these nutrients, by all means make sure that you're getting them in your body in some form or another.