Do you feel stuck in a rut? It could be because you are hanging onto the past. It is time to move forward in your life but you feel like you are being held back. How can you break out of this stage and move forward?

You need to go through your house and throw out about twenty percent of everything you own.

Go through your kitchen and throw out all the food that is out of date. Throw out everything that is not used regularly. Throw out those items you bought for a special recipe that you only cooked once.

Throw out all the containers you are saving 'just in case' and throw out all the appliances you do not regularly use. If throwing the more expensive items away is too hard, try giving them away or donating them to charity.

The next best place to clean out is the bathroom. Do you really need all that perfume? Go through your cupboards and drawers and throw away everything you do not use at least weekly. Make sure you dispose of any medication responsibly. Medication should not be stored unless your doctor tells you it is all right to do so. Once you have recovered, any remaining prescription medication should be disposed of as it was prescribed for you especially.

Your bedroom closet is probably full of clothes that do not fit, that are out dated or that are ready for the ragbag. Throw out anything you are not wearing regularly. There is no point hanging onto those 'skinny jeans'. When you lose enough weight to fit into them again, they will be out dated. Treat yourself to a new pair, when you are ready to fit into them.

Go through every room in your house and clear out all the old, out-dated junk and you will be surprised at the difference it makes to your life.

Cleaning out your home gives your subconscious mind permission to let go of the past. It clears away all the dead wood and makes room for you to grow physically, emotionally and spiritually.