Losing weight for a wedding doesn't have to be a drag or hard. With your special day approaching you want to look great for the lucky guy you are getting married too. This probably means losing weight for a wedding in order to look your best.

The Right Time: Dieticians are now in agreement that eating small frequent meals throughout the day, while not altering the total daily intake, dramatically reduces the tendency of the body to hold onto its fat. (The body and fat cells sense that there is no shortage of food.) The most important meal continues to be a nutritious and satisfying breakfast. Don't omit it if you want to see weight loss!

Choose high fibre foods such as fresh fruits and vegetables, breakfast cereals with wheat, corn, oat bran, whole grain breads and rice, as well as, beans and lentils as in split pea, chick peas, or bean soup. Fibre adds bulk to your diet; so it makes you feel full helping you control your appetite.

When you eat late at night, you are taking in calories, but not doing anything to burn them off. This is not good, as frequently eating late is a big contributor to obesity.

Plan to exercise: By incorporating some aerobic, anaerobic and strength training exercise into your life, you will be able to burn the calories off. Don't overdo it. Start slowly with shorter workouts at first, maybe even by sneaking exercise into your daily life, such as adding more walking and stair-climbing at first. Then, progress to longer and more body toning workouts. Exercise will not only help you to look good, you will feel good also. You should also consider working closely with a personal trainer that can tailor an effective program to your individual needs.

Give yourself time. Personally I believe that the reason why most women don't lose the weight is because they don't give themselves enough time. I started on my diet as soon as I got engaged. This took the pressure off and I managed to lose those extra kilograms before my big day. Start today. Don't wait, you won't regret it.