Many people have heard that drinking green tea can help with healing various ailments. So can it help you lose weight? The short answer is yes, so all you have to do is to drink green tea to lose weight.

Here are some reasons why green tea is effective in losing weight.

1. Increase metabolism

Recent medical research have shown that green tea provides a considerable increase in energy expenditure and is able to boost your metabolism by up to 4% in a 24 hour period. This is due to the high levels of catechin polyphenols. These catechin polyphenols helps increase your body's fat oxidation rate and increase the thermogensis process, thereby boosting your metabolic rate.

A higher metabolism enables you to burn fat faster even when you sleep.

2. Burn calories

Studies have also shown that green tea is a fat burning food that actually decreases your calories. Of course, how much calories it burns is up to debate and it will depend on the individual's weight as well as his/her diet and physical activities.

3. Lowers fat absorption

Green tea can also reduce the absorption of fat into the bloodstream right after your meals. So it is important you drink it straight after or during your meals. The catechins blocks fat from being absorbed and so less fat are being deposited in your body.

As a result of these medical studies, there have been many natural green tea supplements on the market these days and they offer an easy way for consumers to take green tea whether as a beverage or in pill form.