Lose Weight Now - How to Get Rid of Those Last Few Pounds of Fat

Are you struggling to lose those last few pounds? Have you tried dieting, calorie counting, and lots of cardio exercises like running, cycling, or classes at the gym, but still had no success? Does your body stubbornly hold on to those final 5, 10 or 20 pounds of fat, no matter what you do?

The truth is it is really hard to lose those last few pounds of weight because your body actually fights you to hold on to them. Genetically we are made to store a bit of excess fat. In addition, various hormones in our bodies can cause us to store fat and also affect where we store it. Luckily, there are solutions to these issues, which I outline below. You might find them surprising, as some of them go against many of the popular dieting conventions:

Concentrate on weights, not cardio: I used to think that the best exercises for weight loss involved cardio -- running, cycling, spinning, boxing, classes at the gym, etc. In fact, that is not the case. The best way to lose weight is via weight training. This will cause you to build muscle, which increases your metabolism and helps you to burn fat faster.

Aim for a moderate calorie deficit, not starvation: I also thought that in order to lose weight quickly I should eat as little as possible to reduce the number of calories I was taking in. In fact, doing this can actually slow your fat loss. A better method is to only restrict your calories modestly.

Do exercises that combat fat-related hormones: You may not know this (it was certainly news to me up until a few months ago) but hormones play a very important part in losing fat, especially when it comes to getting rid of those last few pounds. To deal with this you need to do very specific types of exercises that combat these fat-storing hormones. As I mentioned earlier, these exercises are focused on weight training rather than cardio.

These three points are key to losing weight. You could try to design a system to do these things on your own, however, there is a great program I found that will give you all the detailed information and guidance that you need. It explains just why it seems so hard to lose those last few pounds of fat. It gives a clear, easy-to-follow schedule of exercises that target specific fat-related hormones. And it outlines a nutrition plan that you should follow to aid you in your weight loss plan.

If you want to find out all about how to get rid of those final few pounds of fat using this fantastic system, visit http://www.finalphaseworks.info/