Would you like to lose inches of fat without giving up your favorite foods? Do you feel deprived when you go on a diet and have to give up pizza, burgers and ice cream? Well, I would like to share how planning a weekly cheat day on your diet can actually speed up your fat loss by boosting your metabolism. Curious? Then I encourage you to take just 2 minutes right now to read this article.

Lose Inches of Fat

There is no denying the truth that you must eat fewer calories in order to lose weight and this has really been the rule set forth by traditional dieting methods. The problem is that when you stay on a reduced calorie diet for too long your weight loss slows down and eventually grinds to a halt unless you keep dropping your calories. This is no way to live.

The reason your weight loss slows when you keep your calories low is because your body is trying to protect you from starving to death. You see there is a natural protective mechanism in the body that is regulated by your hormones, the main one being leptin. This hormone senses when there is less food being consumed and send a red flag to your brain.

Your brain then takes protective measures that are designed to help you survive this famine and what it does is slams the brakes on your metabolism. This is definitely NOT what you want as a dieter because no metabolism equals no fat loss.

So it is up to you to outsmart your body's protective mechanism and convince your hormones that there is plenty of food available and you do this by adding a planned cheat day to your dieting week.

And before you ask no, I am not joking. This is not just some theory in fact the concept has been thoroughly tested and shown to work in thousands of real life examples. And you will understand why when you follow the logic...

If keeping your calories low slows down your fat-burning metabolism, what would speed it up? Eating more! And this means you can eat pizza, burgers, cookies, pasta or any favorite food on one of the 7 days of your diet.

Are you concerned that you will take a step back on your weight loss? Because your metabolism is so vital to your fat burning this one day will be easily compensated for and by the end of the dieting week you will be leaner and experience a significant drop in inches all over your body.

You can lose inches of fat and still enjoy your favorite foods by learning how to cheat effectively. I encourage you to give this a try or learn more about it by following the links below.