Platinum Author
If you want to Lose Fat and Retain Muscle, you are on the best possible path to a lean, sexy body. Losing fat is important to getting a sexy, ripped mid section, but keeping muscle will be your biggest ally in the fight against fat. Let me show you how.
The absolute best way to lose fat and retain muscle is by losing the fat slowly and consistently. Have a date set and allow yourself to lose about 2 lb or 1 kg per week at the max. Somebody at 200 lb will be transfigued amazingly if they could lose 20 lb. Let me give you a few KEY steps, to doing this:
- Always eat 5-6 small meals throughout the day
- NEVER skip a meal no matter what - THIS is what causes muscle loss
- DON'T stop lifting heavy weight, even when trying to lose fat - this also causes muscle loss
- Drink a heap of water - if you find that close to your date you are still bloated, you can get rid of it easily enough, but water helps to keep muscle on the body
- Always include enough protein in EVERY meal, even if you have to use powder
If you are dead serious about losing body fat and retaining your hard earned muscle, let me show you exactly how to do it.
I guarantee you are sick and tired of trawling for free information only to be fed crappy bite sized pieces, let me help you out starting right now, work with me and I WILL get you to your goals.
About this Author
I have a brand new guide to help you burn fat and get into the exact shape you want, starting NOW.
Download "Step By Step Fat Loss System" free here today: Fat Loss Guide. Plus I also include email access to talk with me if you have questions.
Johnny is a full time fat burning coach and mentor and fat loss blog author.
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