Are you ready to change the look and shape of your body and lose belly fat? A lot of people have decided that now is the time for a lasting change. And let's face it, you don't really have the time or money to join your local health club or gym rat hangout. Well known fitness guru, Keli Roberts, developed this short and simple 10 minute workout that is just the thing!

This simple little set can easily burn off as much as 150 calories each and every day. Of course a good easy to follow diet can't hurt either. I'll mention one of those at the end of the article.

For the first two minutes you need a jump rope. You don't need anything expensive, just make sure that is the right length. Take two small jumps for every time the rope goes around making certain that you land softly on the balls of your feet. Tell yourself with every jump "I'm losing weight, I'm losing weight."

For minutes three to four you're going to do a simple Squat Thrust into a Push-up.

Stand with your feet shoulder width apart. Bend your knees and hips to place your hands on the floor. Then jump your feet out behind you into the push up position. Complete one push-up and jump your feet back up to a standing position.

For the next minute jump rope with only one jump in between each revolution of the rope. Tell yourself the fat is melting away.

The next minute is back to the Squat Thrust Push-up. Except this time when you push up you'll lift your right arm arm straight up toward the ceiling. For a more advanced move you can place your right foot on top of the left. Repeat each side for one minute. Remind yourself...belly be gone.

For minutes six to seven it's back to jumping rope with one jump. Think to yourself, my belly is vanishing.

Now for two minutes it's back to the Squat Thrust Push-up. Only this time after you finish the push-up you'll want to lift the toes of one leg off the ground about a foot. Put your foot back down and repeat on the other side.

For the final two minutes it's back to jumping rope. Your mind set is very important here so keep telling yourself that your are going to lose belly fat and keep the weight off.