Lose Belly Fat Fast - The 20 Pound Secret Nobody's Talking About

How do you lose belly fat in the fastest way possible?

Keep in mind that fast is relative. Also remember that I'm talking about fat, not just weight. Yes, you can lose 30 pounds in a week, but it won't be fat.

In fact, most experts agree that if you lose more than 2 pounds in a week, chances are it's water weight or muscle. However, we only want to target fat. So, how do we burn the most fat in the least amount of time?

Do you really need the gadget you saw on late night TV that guarantees it will burn abdominal fat like crazy? What about all the amazing fat burners we hear so much about? I mean, what could be easier than taking a pill and watching the weight just go away?

All this, of course, while you continue eating whatever you want and watching TV.

Do you ever wonder why sales of these pills continue to skyrocket, while the obesity problem here in the US gets worse and worse? Could it be that these pills aren't doing what they're supposed to be doing?

I'm about to give you a secret. If you follow what I teach you, I guarantee you will lose 20 pounds. It will take about 10 weeks, but the weight you lose will be fat, not muscle or water. Ready?

The very first thing you need to do is to find a calorie calculator. This should tell you how many calories you need to consume every day to maintain your present body weight.

Once you have this number, subtract about 500 calories. This will give you the number of calories you need to consume to lose 1 pound per week.

Wait a minute. That only comes to 10 pounds in 10 weeks. Didn't I say I'd show you how to lose 20 pounds in 10 weeks? Indeed I did. That's where the second part of the equation comes in.

If you walk for 60 minutes, you burn off just about 300 calories. Doing this daily will mean you're in a caloric deficit of about 800 calories. This will guarantee you will lose almost 2 pounds a week.

No, 2 pounds a week won't make you a winner on any reality shows, and most people wouldn't consider it to be lightning fast weight loss. But it's the healthiest way to lose weight.

Not only that, but it's the only permanent way to lose weight. Don't believe me? Show me somebody who lost 30 pounds in a week who has managed to keep it off. Not saying that it can't happen, but it very rarely does.

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