As the weather begins warming up again everyone's thoughts seem to turn towards the idea of slimming down for summer.

With only a few weeks, left before everyone will be wearing skimpy shirts and shorts it's important to make sure that you look the way you want to look. So if you want to lose weight fast read this article.

Of course, with clean eating and regular exercise program you can expect to shed between 2 to 3 1/2 pounds per week while keeping your energy and health intact.

However, if instead you have been hibernating all winter you might have forgotten about a summer wedding or special outdoor event that you may need to go to.

Before you curse the gods we have an unusual eating plan that will quickly, turbo charge your metabolism into fat blasting them out!

This "meal plan" has been modified from "Turn up the Heat" by nutritionist; Goglia, PhD. Goglia has been credited with getting a number of film and TV celebrities including Gillian Anderson, Kim Delaney and others into star-studded shape.

Here are the core components to get you through the next three weeks and lose fat while retaining as much muscle as is possible (even if you're a woman maintaining muscle is essential for fat loss. Muscle burns calories!)

Here Are the Core Components Of How to Lose 10 Pounds in Just 3 Weeks

1. Stay Consistent

The thing about food is that we are all about variety. When it comes to the quick fat loss as possible with this plan, you will have to be a strict disciplinarian if you really want to blow torch the fat off your body in just three weeks.

If you are already eating clean food such as grilled fish, skinless chicken breast and high water content vegetables then you should have little problem adapting to this nutrition program. While the plan lacks variety, you will eat the same meals on schedule each day for a week at a time; you will gain in what it does to boosting your metabolic rate.

So perhaps instead of seeing this plan as boring or daunting make a commitment right now that you will follow it and you will drop the pounds and inches fast... promise!

There are 5 core components to this fast fat loss program. In the next part of this article we will discuss the other 4 critical components to help you lose 10 pounds or more in just 3 weeks.