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A yeast free diet is important for people who have an intolerance to yeast. The diet prevents an abnormal growth of candida which causes symptoms, such as abdominal pain and bloating. The diet centers on foods that help the body achieve overall health. Candida normally resides in the body but is controlled by a balance of good bacteria, so it is important for the body to maintain this balance.

Baked goods such as breads, pastries and cookies are a no-no in a yeast free diet because of their yeast content. The same goes with vinegar and everything that contains it including dressings, sauces, mayonnaise and pickles. Fermented food and drinks are also eliminated in the diet, so forget about drinking alcohol when you are on the diet. The yeast free diet excludes moldy foods; so cheese, dried, smoked, and cured meats, mushrooms, peanut and pistachios are eliminated. Molds may also come in teas, dried herbs, canned tomatoes, soy sauce and malt.

Sugar is another substance that is taken out in a yeast free diet. This could be difficult since a yeast intolerant person usually has a craving for sugary foods. All sugary foods are restricted, including chocolate, syrup, fruit juices, sodas, citrus fruits, dried fruits and foods with high fructose corn syrup. All forms of sugar, such as processed, granulated confectioners and brown, are restricted as well.

Several things will happen in your body in the course of the three to six weeks of yeast free diet. In the first two weeks, as your body flushes out the toxins through your intestinal and vaginal tracts, you may experience fatigue and irritability. But soon after, your body will rebound and you will start to feel an increase in energy as the toxins die-out. You will also noticeably look healthier as your body adjusts to the diet.

Following the restrictions in the diet strictly for the six week duration is instrumental in achieving over all health and will prevent a recurrence of infection. After the prescribed time, you can begin to gradually re-introduce the restricted foods one at a time. During this time, be aware of any changes in your body that may point out to you which of these foods you are most susceptible to. When you do, make sure to avoid it in the future.

By taking on this diet, a yeast intolerant sufferer will become more aware of one's bodies reaction to certain yeasty foods and will learn how to better manage yeast production in the body.

About this Author

I want you to have great health and a great body. Living yeast free is a big step in our yeast filled world of food. But once you learn the advantages of having a yeast free diet you might find that it's the right choice for you. http://www.freeyeastfreediet.com

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