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Are you frustrated with trying to keep your cholesterol levels in check? I know the feeling. It's not easy. But you know, learning what to avoid to lower your cholesterol will make the task much easier, and will help you get better results.
The key to success is to target cholesterol on all three levels:
- LDL cholesterol (bad)
- HDL cholesterol (good)
- Triglycerides
Most people only worry about LDL cholesterol, but in actual fact, HDL cholesterol and triglycerides are every bit as important if you want to prevent heart disease, heart attacks, strokes, clots etc.
Let's go through what to avoid to lower your cholesterol:
Saturated fats
Time and time again, it has been proven, that foods high in saturated fats, taken on a regular basis, increase cholesterol levels. These fats are found in animal and dairy products. So foods such as lamb, beef, pork, ice cream, butter, cottage cheese, roast duck etc., are high in saturated fats. It is best to avoid or at the very least, limit your intake of these types of foods.
Trans Fats
Now these fats affect your body in a similar way to saturated fats. They are every bit a key contributor to heart disease as saturated fats are. Trans fats increase your LDL cholesterol and reduce your HDL cholesterol, which is really dangerous. So avoid things like lard and hydrogenated oils.
Processed Foods
Because we live in a world of convenience, everywhere we turn, we are inundated with processed and pre-packaged foods. A lot of these types of foods have high sodium content, which is not good for your heart. It is best to avoid these kind of foods where possible. Always check the label to make sure you know what ingredients are listed. Check the saturated and trans fat content.
Knowing what to avoid to lower your cholesterol will without doubt help you improve your cholesterol levels.
But you know, it is so important to also be aware of what you can take to help lower your cholesterol. Key foods worth considering are oatmeal, fish, olive oil, nuts, and foods with plant sterols (orange juice, yogurts etc.).
Why should you bother learning what to avoid to lower your cholesterol? Simple. When your cholesterol levels are off track, you can feel very sluggish, look and feel drained, tired, lack energy, even feel aches and pains. Your body struggles, and there is pressure on certain organs to over perform.
When you make some lifestyle changes, and get your cholesterol levels and triglycerides within normal range, and keep them there, then you feel so much better. You feel much more energetic, have more zest for life, and you look really great!
Now something to remember when you are working on what to avoid to lower your cholesterol. It is worth staying away from taking cholesterol prescription drugs. Reason being, they will only target LDL cholesterol, and they have serious side effects (severe muscle pains, liver damage, memory loss etc.). Also, they will leave you feeling tired and drained.
Go the natural supplement route and choose a good quality cholesterol lowering supplement with key nutrients such as policosanol, beta siterol, lecithin oil etc., that will target LDL and HDL cholesterol and triglycerides. They have a huge success rate and will help your health in other areas. Your body will feel nourished, energised, and healthier.
Knowing what to avoid to lower your cholesterol is so important. And if you want to look and feel great, with great cholesterol levels and triglycerides, then visit my website today, where I share what I personally have used, and continue to use, to maintain brilliant cholesterol levels.
About this Author
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/
Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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