An anxiety attack is usually excessive and exaggerated anxiety and worry about a normal, day-to-day event, without having any obvious reason to worry. If you are experiencing the symptoms of anxiety attacks, then you need to stop and seek professional help. Otherwise you would constantly be worrying about your life, your health and relationships - normally we all experience some level of anxiety in our daily lives, but if it gets too serious and hampers our daily routine, then it's time to rethink the situation!
The symptoms of an attack are usually muscle tension, sweating, having difficult in concentration, having excessive and ongoing tension, having an unrealistic view of problems, feeling irritable and on edge, feeling tired and nauseous, feeling the need to urinate frequently, and trembling or even being easily startled. If you are suffering from such symptoms, then it is likely that you have generalized anxiety disorder (GAD). You might also, be suffering from other anxiety disorders like phobias, depression, panic disorder, or even OCD.
The exact causes of attacks are not known. But there are a number of factors like brain chemistry, genetic and environmental stresses which you need to take into account - as one of these or even a combination may contribute to higher levels of tension and anxiety, and thus anxiety attacks.
Anxiety attacks are very common. You would be surprised to know about 4 million Americans at any time are suffering from them, during the course of a year. Generally, it begins in childhood or in adolescence, but many start having them during adulthood. Somehow, they seem to be more common in women than in men.
Your attacks are all in your head. The important thing is to stay positive and not to let the attacks get the better of you. Rather you should get the better of your attacks, with effort and self-help you can go a long way along the road to recovery.
About this Author
For more information on an Anxiety Support Center, visit anxietysupportcenter.com. They offer information on various topics, such as how to stop panic attacks
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