By now we all are aware that blood pressure is a reading done when blood is flown into the heart through veins and released through arteries to complete a cycle. The pressure is most while blood is in arteries and average reading should be recorded at 120 mm Hg (systolic). While in the ventricles, BP is least at 80 mm Hg (diastolic) for healthy fellows.
Strangely, if your diastolic falls down, you will get to know it straight on. Symptoms of low blood pressure are pretty lucid as your skin will lose color, there will be profuse sweating and you will faint regularly. However, if you suffer from high BP, you may not even realize it unless you have your blood pressure checked. Thus, high blood pressure is also called 'silent killer'.
You may have sudden temper fluctuations and it gets easy to enrage you. Your heart rate is prone to go up during marginal stress. Sometimes, you may even feel short of breath and these people are advised not to go to mountainous regions. You may even lose blood through your nose at those extreme points. Cases of sleeping sickness and swollen brain have also been found with this kind of pressure defect.
You should cut down many things from your food habits for best results. Try and refrain yourself from consuming meat, chicken and high proteins like pulses. Cut on your sodium and sugar content. Don't eat spicy food and steer clear of fights and tensions. Practice yoga that will synchronize your breath and keep you calm even in adverse circumstances. Take medication prescribed only by certified doctors and take daily dosage of boiled green vegetables and fresh seasonal fruits.
In extreme cases of high pressure, you may even go to coma as neural signals between brain and other body parts stop. Also, make a habit of having your pressure levels checked regularly.
About this Author
Germaine Hudson is a renowned blood pressure expert from London and likes to write about blood pressure symptoms, pressure management, and related subjects. Please visit her website http://bloodpressuretruths.com for more information.
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