Knee Strapping

Knee injuries are extremely common, however they come in a wide range of forms. The first distinction is if they are a chronic injury, or an acute injury. An acute knee injury occurs in that moment, and is usually a result of a force put through the knee. A chronic knee injury is one that develops over time, and results from repetitive forces and bad biomechanics. Either way, often knee strapping can help relieve the pain significantly, and aid the speed of recovery. The way that you strap your knee will vary greatly from injury to injury, however the goal is the same. To stabilize the knee and help it move correctly. You have two choices, you can use tape to strap your knee, or your can buy a knee strap or a knee brace.

If you want to strap your knee with tape, then read on.

What Is The Best Strapping Tape?

If you want to tape your knee, there are a lot of things to choose from. However, when the goal is to restrict movement, and stabilize the knee, then you will need an adhesive tape, that does not stretch and is rigid.

You need to remember that a lot of people are allergic to strapping tape, and it is important to reduce skin irritation (even if you are not allergic is is very harsh on the skin) to use an under wrap.

Benefits Of Knee Strapping

The main goals and benefits of taping your knee are

• Heal the injury that you have sustained.
• Return to sport at an earlier date.
• Help reduce the chance of re-injury.
• Knee injury prevention in high risk sports.

You will definitely need to tape your knee is you have suffered a knee sprain of any sort. Once the ligaments have been sprained, they lose their proprioceptive qualities somewhat, and the tape will help to reduce the likelihood of you injuring your knee further, and help it learn the correct movements again.

You will NOT need to tape your knee in some situations. If you have sustained a fracture, then you will not need to put knee strapping. If you have an allergy to any kind of sports tape, you may even get a reaction to fixomull. If when you do tape your knee you get increased pain, you must take it off right away.

It greatly depends on what injury you have sustained as to what style of tape you will need. The general way to strap the knee that is suitable for a medial collateral ligament strain, and ACL or PCL strain, and a lateral collateral ligament strain. Basically you need to place anchors down, apply medial and lateral crosses, anchor both sides down again, and you will have stabilized the knee in a lot of directions.

Visit Knee Strap Guide to find our more information about knee strapping.