King Basil

Basil is derived from the Greek word king. Today when the word basil is used you automatically associate it with something that you sprinkle over your favorite tomato sauce or blend into pesto! Yes, fresh basil is delicious to eat, but this amazing herb is also an effective remedy for many digestive disorders which include stomach cramps, vomiting, and constipation.

Want to know some more amazing benefits of basil? Keep reading...

• Reduces stomach cramps and nausea
• Relieves gas
• Promotes normal bowel function
• Aids digestion
• Improves blood circulation
• Relieves itching from hives
• Soothes bloodshot eyes

Did you know that basil is also call LUOLE by the Chinese? There are over 150 varieties of Basil grown around the world. Whether basil is fresh or dried, it is an amazing antioxidant. It is possible that the flavonoid and terpene phytochemicals found in basil can reduce harmful LDL, however this has not been substantiated by the FDA. Basil is also used by women who are menopausal. The technical name for basil is Ocimum basilicum.

There are many ways to use basil in your food, raw and cooked:

• pasta
• pizza
• bread
• soups
• stews
• tomato sauces
• pesto
• pilafs
• risotto
• crackers
• salad
• stuffing
• fillings

The list goes on; and don't forget about those yummy wraps, you can use the whole leaves inside the wraps and on a sandwich. Basil can be used in grain dishes, or however you choose to use it. You will never look at basil the same way again! Basil is a phenomenal herb.

Carolyn Akens
Health Coach, Raw Food Educator

Email: carolyn@carolynakens.com
Phone: (678) 807-9187
Website: http://www.CarolynAkens.com