Cilantro and coriander. Are they the same herb?

For the most part, folks in the west, call the seeds of the cilantro plant, Coriander, while the leaves or foliage are known as, Cilantro. We tend to think of the leaves as "herbs" and the seeds and roots as "spices." However, in much of the world, the entire plant, leaves, roots and seeds, are known as Coriander.

Cilantro/coriander, is an annual herb, which means its entire life cycle, from planting, to maturity, to the end of its life, occurs in a single growing season. In other words, annual herbs must be started with new seedlings, or new seeds planted, every year.

Plant coriander, then watch cilantro grow. Tips for growing the most flavorful cilantro

• Plant seeds shallow in well turned and well drained soil
• Space the herbs twelve to eighteen inches apart in the garden or if you are growing herbs in pots
• Choose an area of the garden that receives full sun, or, if necessary, an area of partial shade
• Make sure to allow "head room" for the mature cilantro plant, as it typically grows 2-3 feet in height. Try to place the plant so it is not growing under the skirts of other garden plants.

Important note: Cilantro actually takes many herb gardeners by surprise because it grows and then goes to seed very quickly. It is at its most flavorful before this occurs, so harvest the plants before they flower and seed. Then plant cilantro in frequent intervals so you have a supply for the entire season.

Bring your meals to life - How to use cilantro and coriander in the kitchen

As you may have gathered, cilantro is a feature in our favorite meals from around the world. The reason that recipes from all cultures use this herb, is that entire plant is edible. The seeds, roots, stems and leaves each have distinct flavors and uses.

Using fresh cilantro (leaves, foliage and stems)

Salads (use leaves)

Stews and sauces (use leaves)

Soups (use stems and/or leaves)

Using coriander (seeds)

Sauces (curries etc)

Flavoring meat

Use as aromatic for potpourri arrangements and sachets

In another article, I will talk again about cilantro including a few of my favorite simple and most delicious recipes using cilantro and coriander. Until then, remember these tips:

• Carefully watch cilantro grow
• Harvest before it flowers and seeds
• Plant new seeds all through the season to replace harvested herbs
• Use the entire cilantro plant to take your simple meals from bland to grand