Jelqing is by far the most popular natural penis enlargement exercise. It is one of the few natural penis exercises that have been around for centuries. The Jelq exercise has been used by men to increase both their penile thickness and length for a very long time now. It is a safe and natural technique that only makes use of your hands to give you an increase in penis size!

The question most guys ask before they begin Jelqing is how much penis size gain can I expect from these natural penis exercises? Simply put how big will I get in penile length and thickness? Let's take a quick view at how much penile length and thickness you would achieve when you start the Jelq exercises.

Length:

The highest amount that you can gain in length from any natural penis enlargement exercise is 4 inches. This is more than enough for any guy that wants a bigger size. What determines whether you would gain up to 4 inches in length is consistency and time.

If you goal is to be 4 inches longer then you must be willing to put the time to get to your goal. Gaining an inch in length comes very quickly, this is the easy part. You can gain an inch in length in as little as 6 weeks. I gained one inch in length after 8 weeks (2 months) of exercising. If you want more than 1 inch extra in length then you must be willing to stay focused on your natural penis exercise routine.

Thickness:

This is one area that some guys are afraid of because of the results they fear Jelqing would give them in terms of thickness. These guys worry that their penis might get too thick for their lovers. As you gain inches in length, you also need extra thickness to compensate for the increased penile length that you would get.

At the end of it all you will be happy with the extra girth that you would gain. Penis thickness is more important that you may think, women also love thick penises even more that they love long penises.

In the end you will end up with much more noticeable girth (width) than when you started. Width gains are very important as most women love added girth gain just as much as they do length gain.

The Final Results of Jelqing.

So at the end of it all, if you engage in Jelqing exercises you can expect 1 - 4 inches extra in penile length and 1 - 3 inches extra in penis thickness. But the results that you would see will depend on the number of weeks that you are focused on your natural penis enlargement exercises routine.

Penile gains also vary according to the individual. Some guys are fast gainers while others would take a bit longer to see noticeable increase in their penis size.

To get the best from natural penis enlargement exercises, you should take an herbal penis enlargement supplement like VigrxPlus or Prosolution. These herbal penis enlargement pills help speed up your penile gains.