You have a special occasion coming up, and you need to lose weight very quickly! Is there a safe way to do this? Well, the answer to that depends on a few different factors, such as how much weight you need to lose, and how long you need to keep it off.

If you just need to lose a few pounds, you can easily do this with a detoxification diet or a liquid diet. These diets are safe for the short term - to lose a few pounds - but they are not safe for long term dieting or for losing a great amount of weight. They are also not good products to use if you plan to keep the weight off once you've lost it, since the majority of the weight - if not all of the weight - that you will lose with this method will be water weight.

Of course, you also have the option to amp up your exercise while greatly reducing your caloric intake. You get to eat - but you get to eat very little food, and the foods that you will eat you most likely will not enjoy. This is a hard weight loss program to stick to for very long, but if you are vigilant and committed, you can lose quite a few pounds very fast.

Losing weight very quickly also depends on what your definition of quick is. Realistically, if you make major changes in your diet - without starving yourself - and you exercise a great deal, you could lose fifteen to twenty pounds in a month's time. This is really the only other option for quick weight loss.