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Yoga is not meant only for relieving stress and making oneself relax, it can also be done to exercise the body and build healthy and strong muscles. So when it comes to six pack abs, all you have to do is concentrate on yoga positions or asanas that target your midsection.
Consulting a professional is always advisable as many of the asanas are well advanced than the others and require prior practice. Warming up thoroughly before any asana is also very important to avoid injury. Some of the asanas for developing six pack abs are given below:
Pavan- Muktasan- This involves lying flat on your back, bending the knees till it touches the stomach and then hugging it tightly with your fingers interlocked to have a firm grip. Slowly lift up your head so that your nose meets the knees, hold it for a few seconds and then lower it back to starting position. This asana is a standard one meant for people aiming for six pack abs.
Bhujangasan- Here you will have to lie on your stomach and place your hands below the shoulders. Then slowly raise the upper torso so that your head is held upright. Maintain this position for around 30 seconds before you reverse to your original position. It is important not to use the hands so that your stomach muscles get to do all the work.
The Bow- Here you have to do two things at the same time- lift up the upper torso and at the same time curl up your legs upwards until your feet come in contact with your head. Now hold your ankles and pull them towards your head until you attain a position where only the stomach is in contact with the floor. Hold this position for 30 seconds and then relax, all the while making sure that your body makes a complete circle.
Paad-Pashchimottanasan- The name might sound bit intimidating but it becomes easy with some practice with the previous asanas. Lie on your back with arms overhead and legs straight, hold your hands together and then sit up. Make sure to keep your back straight and hands overhead. Feel your stomach muscles contract and bend forwards so that your fingers touch your toes. Also make sure your head reaches your knees, hold this position for around 2 minutes and then release.
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