Matt is a buddy of mine who has always struggled with his weight. We became friends because my father and his father own a business together and we both worked for the company. When talking to him one day about his childhood, he told me that he has always been known as the "fat kid," and sort of accepted that he was going to be that way for the rest of his life. Although he didn't enjoy being very overweight, he didn't know that there was anything out there that could help him. It got to the point where he became obese at 295 lbs. Once reaching the point of obesity, most people feel that there is no turning back, which is the way Matt felt until he discovered a program that would change his life.
For the past two and a half years, I've been following a home workout program called P90X. It literally changed my life so I introduced it the rest of my family, only because I knew it could work for them as well. Both of my parents, who are 49, committed themselves to the program and got excellent results. Shortly after my dad finished up his 90 days, he was talking to Matt at work one day, telling him how he couldn't believe how great he felt and the weight loss he experienced from the program. Matt couldn't believe the results he had gotten either, and started asking him questions about it. After he explained to Matt that he had the opportunity to change his life and what he needed to do in order to do so, Matt took the plunge and never looked back.
When Matt started the program, he knew that he had to completely change his diet, which really is the toughest part of it all. It's not committing to the workouts; it's committing 100% to a healthy diet that causes a lot of people to hesitate beginning any workout regimen. We explained to him that if he really wanted to change his life and lose weight, he had to commit himself to the Nutrition Guide that came with the program, and that's exactly what he did. He literally went from eating pizza, burgers, fries, cake, and ice cream every day to eating nothing but healthy food. On top of that, he worked out every single day, and told us that he wasn't going to skip a workout if his life depended on it.
What Matt accomplished in 90 days has completely blown my mind and he has already become an inspiration to many people, including myself. Are you ready for this? After 90 days of committing to working out every day and a healthy diet, Matt lost a total of 79 lbs! Not only did he change physically, but his self-esteem has increased and he feels great about what he accomplished. He doesn't plan on stopping now, and has even decided to go to college to be a Nutritionist. Matt is a great example of what can happen when you commit yourself 100% to a healthy lifestyle!
Josh Spencer invites you to start living a healthier lifestyle! You can do so by checking out the program that has changed his life, the P90X Workout Program, and by visiting my favorite website for diet and workout tips http://www.iwanttogetripped.com.
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