Increase Driving Distance With Golf Fitness

Today there are more and more fitness programs being created just for golfers. The reason is because it works. Golfers who combine fitness training with their golf practice see better results. Let's have a look at some exercises made specifically for increasing driving distance.

Exercise Ball:

An exercise ball is a favorite of women in modern aerobics. Golfer's can take advantage of this tools great core strength building properties. There are several exercises that you can do on an exercise ball that will have a big impact on the golf course.

1. Arm Curls: Sit on your exercise ball with your back straight and a dumbbell in each hand. Alternate each arm, curling them 10-12 times. Rest and repeat for 2-3 sets. Regular arm curls just build the biceps. Doing the curls on an exercise ball works the entire core.

2. Crunches: Sit on you exercise ball with your back straight and arms folded across your chest. Lean back as far as is comfortable and then sit back up. Golfers will notice that a strong core means a faster golf club speed and more distance on all your golf shots.

Bench Press:

Though you might not think that bench press is a golfer's exercise, it is. The most used joint in a golf swing is the shoulders. Strengthening them will help you keep the golf club under control throughout your golf swing. This translates into higher golf ball speed and better golf ball accuracy.

Here's how it Works: Using free weights or a bench press machine lift the appropriate weight 12-15 times. Take a minute break and repeat for 2-3 sets. Focus on clean repetitions, not how much weight you are lifting. This will increase a golfer's muscle tone making it easier to swing the golf club faster.

Rowing Machine:

If you are looking to improve you golf driving distance, you need to row. Rowing employs the same movement concepts as golf. If you do not want to use a bench press, rowing is a great alternative. 10 minutes on this machine works wonders on the golf course.

Medicine Ball:

If you want to drive the golf ball further down the fairway, you need to build stable and strong muscles. Working with a medicine ball provides a great combination of balance and resistance training. You will find that swinging in a 3/4 golf swing for several minutes works the core, arms, and even leg muscles.

Remember: Throughout this exercise remain balanced; if you are lifting your feet then you are swinging the medicine ball too hard.

The next step is to find a good golf fitness program. Golfgym is one of my favorite websites. Not only because it offers good products and services, but also because every golfer can benefit from having better golf fitness. The website is designed to meet the needs of novice and advanced golfers.

The Products:

The store has golf workout equipment as well as instructional DVDs, books, and magazines. There is also a well updated blog and newsletter program. The blog is not always on the topic of golf fitness, but is a useful resource for someone who enjoys reading new posts every other day.

Tip: If you are skeptical about the products and their benefits, try subscribing to the newsletter. It only comes once every six weeks and provides a lot of excellent information for free. more