When you begin a new exercise plan the first thing that comes to mind is exactly what type of exercise will be the most beneficial and is it something that you will stick with. Rowing is a great all body workout and not only that, it's fun! That great thing is that it works out your entire body but unlike high impact workouts with a rowing working there is a low risk of injury.
Here are some of the amazing benefits of a rowing workout:
1. Its low impact - The movement that is required when you are performing a rowing workout if smooth and fluent. Because there are no sudden impacts there is less risk of injury. If you keep your movements a contestant rhythm the pressure on your joints, is minimal unlike many other exercises.
2. It works virtually every body part - Many workouts do not offer the range of movement that a rowing workout does. Areas such as the upper arms, shoulders and buttocks that get missed in many workouts you will find with consistent workouts begin to take on a nice appealing form.
3. Excellent calorie burner - The fact that rowing takes in a large number of muscle groups makes it an excellent calorie burner. If you work out for an hour at a vigorous pace you can burn up to 800 calories.
4. Increase muscle mass - Not only is rowing a great calorie burning workout but it's also an amazing way to gain muscle mass. The best part is that as you gain muscle mass with each workout you burn even more calories per session.
5. Great for increasing physical stamina - As you continue with consistent workouts you will notice that you are able to workout for longer durations. Each session helps improve your cardiovascular health. The better your cardiovascular health is the more efficient your body becomes at burning fat.
6. There are many great exercise routines available - Online offers dozens of great workout routines for row machines, it only takes a few minutes of web browsing to come across lots of them.
Like any other exercise ensure before and after a workout you need to go through the normal stretching routine. While rowing is low impact your body still needs to be warmed up and cooled down. When starting your rowing routine slowly start out until you achieve the desired intensity. When ending a session gradually slow down to a stop. These are basic steps which many people tend to overlook.
This really is an excellent all body workout. Your legs, arms and torso need to work in sync burning calories and gaining muscle mass. As you become stronger you can intensify your workout by adding resistance. As you add resistance you know you're pushing your body to perfection. As mentioned previously rowing is a lot of fun. Rowing machines that at in the gyms and even the ones you can buy for your home gym are excellent simulations of actual water rowing.
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