There are plenty of excuses for us not to stop smoking:
"I'm not afraid of gaining weight"
Weight gain is often moderate. Nicotine contained in tobacco smoke increases metabolism, meaning that a normal day smoker burns more calories than a nonsmoker. Moreover, smoking cuts appetite, spoils the flavor of food, thus decreasing the pleasure of eating.
Diet and hygiene are very important. We must not put on a diet when we leave smoking. It is better to stop to smoke and then try to get off extra pounds.
However there are certain rules to be observed:
- Do not eat too many fatty foods - avoid pastries, sauces
- Eat more fruits and vegetables. Tobacco smoking reduces vitamin C in the body, each cigar "consuming" 2 mg of vitamin C; you should eat more fruits rich in this vitamin.
- Drink plenty of water throughout the day.
- Do a little more exercise - an hour of fast walking burns as many calories as 20 cigarettes.
"Smoking relaxes me."
The tension you feel before and is relieved to smoke cigarette is due mainly to lack of nicotine. Various relaxation methods are possible: yoga, meditation, nature walks, relaxing massages. Certain products - patches or chewing gum - which can help replace nicotine suppressing nicotine need.
"I have not enough will."
It is better to prepare ourselves for the moment when we quit smoking, because stopping is like learning, so you must get rid of conditioned reflexes acquired during the years smokers. Stop you from smoking is not just a matter of will, but a method. Will can receive aid generally from acupuncture and ear lobe acupuncture in particular.
"Smoking is a pleasure."
Cessation of smoking means to rediscover other pleasures: a perfume smell good, taste food, feeling of breathing fresh air and especially the feeling of personal success and satisfaction of finding a form of freedom.
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