If you've ever been disappointed with the size of your erection, then you've come to the right place. Contrary to popular belief, there is a way to make your penis permanently longer and thicker, and all it requires are your own two hands and some lubrication. If you think think I'm lying, I'm not. Hand exercises exploit the biological nature of how the body works, just as lifting weights does. Let me explain how you can permanently add 3-4 inches to your erection in this article.

The secrets of hand exercises

Guys, you don't' use anything other than your own hands and some lubrication. You see, the penis consists of an intricate network of tissues and ligaments that are capable of being manipulated and massaged in ways that will cause them to elongate. In this instance, we are applying gentle but consistent pressure to the shaft of the penis to make it thicker and longer. It's absolutely painless, so you should never feel any sort of discomfort. If you're still skeptical, think about lifting weights. It's very simple, yet it works 100% of the time. The same goes for hand exercises, except that there is no pain, and because the penis is not a muscle, if you are happy with your results and decide to stop, you will never lose a single inch! Your penis will be longer and thicker for the rest of your life!

Lubrication

The only other thing that I recommend is the use of lubrication. Obviously, moving your hands over your penis will be much easier with a good lube. Otherwise, you might experience some chaffing. Done correctly, hand exercises are painless and wildly effective. Best of luck!