Remember you are not alone:

The first two things you should do, is to tell your doctor, and your family member. If there are counseling sessions available (these are usually free depends where you live- ask your doctor) If not find someone you can trust, your physician would love to refer you to a good hypnotherapist, But It's not always for free, so first see if you can get all the help you need for free, I am sure your doctor can help... when you go for a hypnosis sessions, make sure you take at least a handful of sessions, nothing less the 6 sessions..

Watching your eating habit is also important: avoid high sugar in sweets and excess fat in snack foods, since they are sending the signal to your mind as a "haywire" since it does monitor your hormone and chemical levels, not to add the great amount of stress on top of it.

Do your best to keep a balanced healthy food intake such as: fruits, vegetables, none sugar cereals, yogurts, fish, lean meat, when you do that, it will not only improve your mental state of mind but also your physical health. (It is really a win win situation)

Do your best to start a small routine of exercise, do it for a ridiculous amount of two minutes a day and with time you will get use to doing more...since there are no pressures and a difficult task or commitment, I am sure you can do the two minutes walk or starching, can't you?

Now the good part of it is, when you go out and do it at a part, the chances are that you meet new people and you start socializing with nice and interesting people like you...who are looking for some positive attention, after all what is it we all need? LOVE... that what we all are after.. Don't you agree? We want to be excepted, cared, understood, loved, hugged... we all deserve it and so do you... just so you know, when you exercise, your smart brain start to release a hormones called "endomorphines" which as well as increasing your feeling of well being, that will also help in reducing the fat storage, and the end result is a great "sense of well-being" Walla.. That's not it, it will also dull any physical discomfort or pain in your body, that if you do suffer from it.

Now that said, you will also need to take care of the psychological depression, and it is easy to overcome, since with a good therapist and also a good hypnotherapist you will find out the cause and get to the root of the problem.

Everyone get depressed and suicidal when they have no understandings, and all it comes to, is I am depressed, I feel empty, no one cares, why M I even here, feeling lonely, losing loved one due to a divorce, job loss, death and many other reasons that is related to the individual person...

Just remember, one of the affective tools to survive depression is Hypnotherapy sessions followed with a psychologist or a psychiatrist referral or even your family doctor...together you will be a new person before you say Yabba-Dabba Do.

As a reminder, please remember, Hypnotherapy, NLP or Energy Healing should not be considered as a "cure" for anything, I am not a medical practitioner, nor do I make medical claims, or offer diagnosis for medical conditions, or offer medical treatment of any kind.

All Hypnosis, NLP and Energy healings are vocational and avocational therapy to help educating clients with self improvement and self healing, In any event, cases of depression should be cared with doctors first and to be assist with Hypnotherapy session of course with doctors referral only.

Feel free to email me with any personal questions, if I can help you in any way I can, I'll do my best.

Free your self from the negative thought of "I am not worth it".

You are love, you are life and it can only get better...

Feel free to email me with any personal questions, if I can help you in any way I can, I'll do my best.

Doreen Cohanim MM, C.Ht, HBCH

HypnoBirthing Childbirth Educator