Do you find yourself without enough time to relax and recharge?  Trance can be learned quite easily.  If you are willing to practice just a few minutes a day you will find going into trance in just moments is an easy thing to do.

Here is an easy to follow exercise on how you can create a calming state of trance in a short amount of time.

If you want to make this even more powerful, keep a notebook with you during the day and make notes of how you would like to feel in certain situations.  Then you can add this to your trance state as you practice.

You can use this exercise whenever you have a few moments. Waiting in line at the supermarket, on the bus, waiting for an appointment. You'll take a moment to practice.  This can be done with your eyes open or closed.  Anywhere, anytime you have a few moments, take out this exercise. 

Exercise:  Imagine a light all around you, surrounding you. Whenever you have a few moments of time, just imagine breathing in this beautiful light.  As you are imagining the light around you, you will be doing what you do naturally,  breathing.   But this time as you breath you are letting the light totally fill you, with each inhalation you imagine talking in the light, filling your body and mind with the light with each breath.

Don't try to do this perfectly.  This is a practice and with each practice your level of trance will become deeper and easier.    When you look back at your day you'll surprise yourself with how many practices you have. 

So, whenever you have a few moments of time, just imagine breathing in a beautiful light. When I do this exercise I like to play with changing the color of light, surrounding me.  Each color has a slightly different effect and I like to see which one feels the best to me at the time.  Whatever color you choose is fine.  Just breathing in the light for a few moments, creates a state of mind where you can re-charge and relax.  Some of the places you might practice are at a light in your car, waiting in the doctor's office, sitting in your office chair, wherever you have a moment of time.

Get started today and before you know it you will be creating a state of trance.