Keys: How to properly throw a Lacrosse Ball to a Lacrosse Rebounder
1 | Place your bottom hand at the bottom of the stick
2 | Place your top hand 12 inches apart from your bottom hand
3 | Your stance should look similar to a baseball pitcher.
4 | Your feet should be a little wider than shoulder width apart
5 | With elbows bent, aim your the butt end of your stick to your selected target
6 | Smoothly at the same time push with your top hand and pull with your bottom hand towards the target snapping your wrists at the release point
7 | Similarly to a pitcher use your torso and back to gain more power while stepping with your front foot.
Bad Habits Warning: Alligator arms, flicking instead of a smooth follow through, dropping the head of the stick for side-arm passing, and stepping with the wrong foot.
Keys: How to Properly Catch a Lacrosse ball from a Lacrosse Rebounder.
1 | Start Position: soft hands, stick extended with the face open to the passer
2 | Never take your eye off the ball (until it is in your stick)!
3 | Give with the pass as the ball makes contact with your pocket
4 | Practice, Practice, Practice
5 | Bad Habit Warning: Attacking or snatching at the ball, Makes the player vulnerable to stick checks, Takes too long to reach the ready position, Cannot be done under pressure
With these fundamentals down in addition to practicing on a Lacrosse Rebounder you will be on your way to success in no time!
About this Author
Lacrosse Rebounders for sale at http://www.thelacrosseguyide.com/Lacrosse_Rebounder.php
-Barney Hopkins
If you have any questions on the game of Lacrosse, or want more up to date information on lacrosse tools and tips for becoming better, visit http://www.thelacrosseguyide.com
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