Hair loss is a natural occurrence in both the male and female genders. Although it is usually a hereditary condition, there is still no denying that a big percentage of individuals will experience some sort of hair loss towards the latter years of his or her life.

Aside from taking all those hair growth and baldness prevention products, there are other ways to help avoid hair loss. For one, you can always choose to live a healthy lifestyle by eating right. Below are some of the healthiest vitamins that can help the regrowth of thinning hair.

Iodine
One of the most important vitamins that help with thinning hair is iodine. However, it can't be just any other type of iodine; there is a specific type that particularly affects the growth of your hair. In fact, too much of the generic type of iodine can actually cause further hair loss. This is why you need to be very careful when it comes to taking this vitamin.

The good thing is that the "healthy" iodine that you need for hair regrowth is not at all hard to find. There are a variety of sources of this particular type of iodine including Mozzarella cheese, strawberries, boiled eggs, cow's milk, low fat yogurt, and kelp.

Trace Mineral Silica
Trace Mineral Silica is one of the most powerful natural hair regrowth vitamins there is out there. This vitamin specializes in ensuring that your hair grows healthily and allows it to have more body. Adding Trace Miniral Silica to your diet will also stimulate other nutrients in the body such as Strontium, Zinc, Phosphorus, Fluorine, Magnesium, Manganese, Copper, and Boron. Although this vitamin is not usually found in common western diets, you can still find a healthy dose of Trace Mineral Silica in other food products including algae, whole wheat, barley, millet, and oats.

Vitamin B
Next on our healthy vitamins list is Vitamin B which is essential in promoting the hair's volume. More specifically, it's the Folic Acid and Vitamin B-6 that our bodies need in order for the scalp to obtain sufficient oxygen. Most foods that are rich in protein will contain Vitamin B-6 so people who are looking to have healthier hair should include foods like roast beef, chicken breast, bananas, cereals, and potatoes in their diets. When it comes to Folic Acid, you may want to eat more boiled asparagus, medium papayas, chickpeas, collard greens, and cooked lentils.

Vitamin A
Last but certainly not least is Vitamin A. This vitamin is crucial in the prevention of hair loss because of its ability to produce sebum. People who suffer from Vitamin A deficiency will usually experience conditions such as thick scalp, dandruff, or dry hair - all of which will eventually lead to hair loss. Aside from taking dietary supplements, Vitamin A can also be found in a number of food products. It is usually present in several fruits and vegetables such as squash, sweet potatoes, carrots, oranges, and mangoes. Taking in an adequate amount of Vitamin A will ensure healthier hair growth.