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Are you worried about getting diabetes? Are you overweight and out of shape? Is it becoming harder and harder to walk up a flight of stairs without being out of breath? Do you feel like you're catching more colds and other viruses? The fact is, if you answered yes to any of these questions then your body is trying to tell you something.
Diabetes is the seventh leading cause of death in the USA. It is no secret that diabetics will die earlier than their healthier counterparts. Most diabetics will contract illnesses such as kidney disease, heart disease, strokes, vision problems and a whole host of other conditions and symptoms.
Most of the cases of diabetes in the United States today are type II. Children are starting to develop type II diabetes which used to be known as adult onset diabetes. There is no question that this is a serious crisis in our country. It used to be that diabetes was a hereditary illness that some people were born with. Today, people develop type II diabetes from eating fast food, fatty foods and not exercising.
So what can you do to stop diabetes before it starts?
The very first thing you can do is lose weight. Being overweight is one of the primary risk factors for developing type II diabetes. By losing weight you will assist your body in regulating your blood sugar and insulin levels. This includes eating a healthy diet and exercising at least 3 to 5 times per week.
You should also stay away from simple sugars including white flour, white sugar and white bread. These things turn into straight sugar in your body as does alcohol. Instead, focus on the diet high in complex carbohydrates such as whole-grain bread and brown rice. Eating these complex carbohydrates will help you stay full while allowing your body to keep a consistent blood sugar level.
You should also take daily vitamins including chromium which is a mineral that helps in the regulation of blood sugar.
Work on reducing your cholesterol level if it is high. Remember that your cholesterol level is not just about one number, but about your HDL and LDL levels as well. Make sure that all of those are in line to give yourself the best chance at a healthy heart.
Finally, focus on eating 5 to 6 small meals a day rather than 2 to 3 larger meals. This allows your body to keep a consistent blood sugar level so that you are never starving and prone to overeating.
About this Author
If you want to know how to stop diabetes before it even starts, you need to start working on it right now by researching a proper diet, supplements and exercises.
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