How to Quit Smoking and Lose Weight at the Same Time

Many people believe that if they quit smoking they will start gaining weight. Although quitting smoking can lead to some weight gain, there is absolutely no reason to believe that giving up this bad habit will automatically lead to packing some extra pounds.

Without getting into too many details, smoking is extremely dangerous to your health and quitting does not necessarily means you will gain weight. On the contrary, saying no to cigarettes is one step closer to a healthy body.

It has been proven that smoking kills appetite and this is the number one reason why people gain weight. If you quit smoking, your appetite will go up the roof but there's ways you can prevent this from happening. The most important thing you can do to avoid gaining weight when quitting smoking is to start eating healthy and exercising before you actually quit. Even if you start eating more, you eat healthy food and exercise, and this is the first step you can take to prevent a gain in weight.

Another reason why people gain weight when they quit smoking is because they replace the cigarette with food. Instead, whenever you crave for a smoke, go ahead and do some exercises. This way you will increase your activity levels and you will not gain any extra pounds. Chewing gum also helps, but make sure you chose a gum that does not contain any artificial flavors.

If you regularly drink coffee whenever you smoke, start drinking decaf. Quitting smoking can make your feel nervous and edgy and caffeine will not help your cause.

Start getting more quality sleep. It had been shown many times that sleep deprivation can increase your urge to smoke and will also increase food cravings. Find the time to sleep 8 hours a night and you will feel more healthy than ever.

It may also be a good idea to use smoking patches for a while. Stop smoking but replace cigarettes with something else. Make sure you talk to your doctor about what nicotine replacement is the best for you.

Make sure your family and friends offer you their support. It may be difficult to stop smoking if some of your friends are smokers, but maybe you can ask them to join you in quitting.

In a nutshell, you do not automatically gain weight if you quit smoking. The secret is to replace your cigarettes cravings with healthy foods and exercises. Plan before you start quitting, stock up on healthy foods, research some weight training programs and don't forget to ask for moral support.

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