Quitting smoking is always thought of as a difficult, complicated ordeal that you have to suffer through in order to gain your life back from the awful things. This doesn't have to be the case...in fact, you can quit smoking and know right from the beginning that you never want to smoke again!

In order to do this though, you have to understand that everything that you believe about cigarettes is false! For example:

1. Relaxation

Many people believe that cigarettes relax them when they're tense. While this might seem to be the case, the only thing that the cigarette is doing is relieving the tenseness they feel because of nicotine withdrawal. Granted, you light up a cigarette, and you feel less tense, so the cigarette gets the credit and you feel that they somehow relax you. To restate: the cigarette merely solves the same problem that it created!

2. Concentration

Long night of work ahead of you? Pick up a pack of smokes and you'll be free to work until all hours of the night, right? Wrong! Just as before, the only thing that the cigarettes are doing is relieving the problems that they created for you. When you smoke, you feel like you're more concentrated, but that's only because you aren't thinking about that cigarette any more!

Notice how the only time that you think about smoking is when you don't have a cigarette? That's because smokers have trained themselves to believe that cigarettes somehow serve some magic purpose, and that they can't live without them. This simply is not true!