Bigger, more full and plump breasts are in many women's dreams... but until now, there has only been risky surgery to make it a reality. Luckily, there's an easier, less risky way to make your breasts bigger... by using natural resources.

Most women don't know about this, but you can make your breasts bigger just by using nature's own "breast growth formula". Essentially, when you were going through puberty, a substance called Estrogen was released in great quantities to make your breasts grow and your menstrual cycle start, etc. Estrogen is the hormone that makes us women - it's responsible for all our womanly features. The only problem with it is that when we came out of puberty, the Estrogen flow was stemmed and our breasts didn't grow any more.

This is a big problem, because many women have breasts that could have grown a lot more if only puberty had lasted another year or so. This means that in order to make your breasts grow now, you just need to create the same conditions that your body had during puberty, which means that you naturally have to top up the amount of Estrogen in your body. This is okay, because Estrogen is a naturally occurring substance, in the likes of plants and other foods, meaning you can eat these plants, ingest Estrogen and grow your breasts.

Such foods which contain lots of Estrogen include Flax seeds (these are the best), fruits such as oranges, and herbs such as Sage and Rosemary. There are plenty of other foods, but these are the main ones. Once you eat a lot of these types of foods, you can expect your body to react in the same way it did with puberty - it will start to grow your breasts again. However, in order to control any unwanted side effects, you should keep your hormones as balanced as possible.