Diamond Author
As heart disease battles with cancer for number one killer position, it is time we took stock of our health and realised that we are in control, and there is so much we can do to ensure we maximize our life span. High cholesterol is linked to heart disease and with good reason. It can cause anything from blood clots, strokes, and heart attacks. Learning how to lower cholesterol naturally and keeping it lowered is vital to ensure the aforementioned diseases are avoided.
Your doctor can easily do a blood test to check your cholesterol levels and it is important to ensure you fast for this test for maximum accuracy.
Now, if they tell you that you have high cholesterol, depending on how high it is, you have two choices.
You can opt for prescribed medications which your doctor will advise you to take or you can take the most sensible route and learn how to lower cholesterol naturally so that you have a life skill you can utilise on an ongoing basis.
The disadvantages of taking prescribed cholesterol lowering medications is that they impact severely on the liver which is one of the most important organs in the body.
Liver enzymes can be raised to dangerous levels resulting in liver damage. Now I am not trying to scare you, I am simply sharing my knowledge based on personal experience gained over a considerable number of years.
I successfully learnt how to lower cholesterol naturally and sustain it easily on a daily basis and as an added bonus, reversed the liver damage cause by prescribed cholesterol medications.
The best, most effective, most efficient, most natural and safest answer to how to lower cholesterol naturally and keep it lowered is through achieving the following:
Daily Diet
Before you panic, I am not going to give you some crazy unsustainable diet to follow. That would be a waste of time as most of us, if we completely cut out the foods we love, give up the diet after a short period of time.
What I will advise is that you take a look at the amount of saturated fat you are consuming and reduce it. Saturated fat is found in foods like red meat products such as beef, pork, lamb etc., as well as dairy products.
Now one important thing to note is that there are two foods that are not high in saturated fats but are high in cholesterol and those are liver and eggs.
You need to make sure you eat those in moderation. Fruits, vegetables, and whole grains are really good for you and will help lower cholesterol. Every good choice you make when you eat is a step closer to answering how to lower cholesterol naturally, every bad choice is a step away.
Exercise
I am not looking for you to run a marathon or climb Mount Everest, but a little bit of exercise every day would not hurt. I know time can be a major constraint for most people, but even if it is just a very short walk, I am sure you could find time to squeeze it in.
One of the key answers to how to lower cholesterol naturally is sustained exercise, no matter how little that is. Remember, this is your life we are trying to save!
Natural Supplements
Well I am definitely not talking about some celebrity sponsored product you read about in your favourite magazine. I am talking about a quality, proven, natural, safe supplement that contains all of the relevant nutrients like policosanol that can lower cholesterol and keep it lowered going forward.
And there is one such product I would recommend, from experience, above all others. It delivers on so many levels.
Armed with all the above, you have learnt how to lower cholesterol naturally. The next step is to put it into practice. Making any kind of adjustments in our life, no matter how small, is never easy. But remember this, this is one of the most important choices you will have to make. Do you want to be around to fulfil all your dreams? To share your life with your partner? To spend time with your children and grandchildren?
If you answered yes, then do yourself a favour and check out how to lower cholesterol naturally, safely and quickly and start your journey to a long, healthy and fulfilled life.
About this Author
If you are ready to learn how to lower cholesterol naturally while raising good cholesterol to protect yourself against having a heart attack, stroke or heart disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com.
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