How to Lose Thigh Fat and Belly Flab With Interval Training Workouts

I personally believe the best way to lose thigh fat and belly flab is through a diet, and a combination of resistance and cardio training. For the purpose of this article we are going to focus on the cardio element of this equation as after diet this is probably the most important activity when it comes to fat loss. However when we mention cardio we are not talking about normal steady state cardio you might do for forty minutes on the cross trainer. No we mean interval training and if you want the best results in the quickest time then you need to start using these types of workouts as soon as possible.

Interval training is the most effective cardio to lose thigh fat, belly flab or any stubborn fat storing areas period!

A lot of research has proven the fact that interval training is more effective than the normal approach to cardio for losing fat. But what exactly is interval training?

A simple explanation of interval training is that you perform at a hard level of intensity for a certain length of time then follow this by a time period where the intensity is much lower.

These workouts can be done on their own but I think the best time is after a resistance training session because the heart rate is elevated and the body is in a fat burning state. It's also going to mean that you're going to be training less but achieving more.

If your doing these workouts without resistance training beforehand then I advise doing 15 minutes steady state cardio to get you warmed up and your metabolism elevated. If you have performed a strength training workout prior then begin by just doing 3-5 minutes warm up.

Here is a great interval-training workout that has served me well over the years and will guarantee you lose thigh fat and reduce belly flab in no time.

After your warm up go at a fast pace for 30 seconds

Then return to a low intensity pace for 1.5 minutes

Then do a fast pace for 30 seconds - try go a little quicker or use more resistance than the first time

Keep doing this for 15-30 minutes

Always begin with your starting 30-second sprint at a moderate pace and go a bit faster for each of the remaining sprints. Aim for the last 30-second sprint to be the hardest. When you are in the recovery phase bring it down to a nice and easy pace. This should always be the same level and will ensure that you recover sufficiently to go really hard during the sprint portion. Also if you can't complete the 30 seconds at a certain pace then reduce the level down.

I think running is the best activity to lose thigh fat and belly flab however if this is too much then stationary cycling is the next best option.

By all means try other forms of exercise and machines but if your not seeing a change then you may have to try one of the methods mentioned here.

So if you're struggling to lose thigh fat and get rid of stubborn belly flab give interval training a try I guarantee you will love the results.

I am Howard Standring a Personal Trainer who lives in Southern Spain. I coach and advice men and women of all ages to help them achieve a lean attractive body that lasts for life.

For more workouts, advanced fat loss tips and muscle building advice to look like a Hollywood star or fashion model visit my blog http://www.energiafitness.com.