Losing weight can be an arduous task for most people, but it finally boils down to numbers: eat fewer calories to lose more pounds. If we could figure out how to lose calories, the pounds would quickly add up. It's simple to decrease your calorie consumption when you know how to do it right.
You simply don't have to starve and there's no deprivation needed. In fact, you can decrease your calories substantially and painlessly. The following suggestions will show you how to lose calories - and weight - starting now.
Lose Calories with Healthy Substitutions
The best weight loss plans should recommend that you don't have to give up your favorite flavors, you just have to make healthier substitutions. As an example, let's assume you have dreams of chocolate on the brain. If you give in to the temptation and scoff down a whole bowl of chocolate ice cream, you will have added several hundred calories to your daily intake. But if you pick up a healthier alternative, like a sugar-free fudge pop or some reduced-fat chocolate pudding, you will get the chocolate flavor you crave at a low caloric cost.
Other good substitutions include low-fat dairy products instead of whole milk products; wild fish and low-fat (lean) cuts of meat instead of hot dogs and marbled cuts; apples and oranges instead of potato chips; sterol-rich spreads as opposed to full-fat butter; and whole fruit instead of fruit juice.
How to Lose Pounds Fast by Eating More
Yes, you read that right! When you consider how to lose pounds fast, eating more isn't the first system that comes to mind. But research studies are clear on this: You are more likely to control your appetite when smaller, more frequent meals are consumed. There are two mechanisms at work using this method: First, it keeps you from getting too hungry. Excess hunger is the number-one reason why people stop dieting, and it is also a leading cause of binging. When you control your hunger, you can control your calorie intake.
Second, smaller meals activate your metabolism. You will lose calories as your body burns through them faster. This is pretty much a "no-effort-involved" way to lower caloric intake, and burn off the rest! You see, when you only eat two or three times per day your body's metabolism doesn't budge. Truth be told, the opposite occurs, i.e., metabolism will become sluggish. Conversely, if you eat smaller meals 5-6 times per day, metabolism increases due to the extra energy required to digest the food.
Give these suggestions a try and jump-start your weight loss plans today!
Alex Sheehan is an expert in nutrition, exercise, and weight loss and has been researching and writing on these topics for 25 years. Get his free report on how to lose calories and weight, "7 Secrets to Quick & Permanent Fat Loss" by visiting www.renegadeweightlossplans.com
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